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10 health benefits of roasted gram

by Cat Amelia

Roasted gram, also known as Chana dal, is a staple food in India and is known for its rich flavor and crunchy texture. It is made by roasting split chickpeas and then grinding them into a flour-like consistency. indeed, Roasted chana is a nutritious food that provides many health benefits and is a great addition to any diet.

Proteins rich roasted gram

Firstly, Chana dal is an excellent source of protein, with a 100-grams serving providing 17.3 grams of protein. This makes it an excellent food for vegetarians and vegans who want to increase their protein intake without consuming meat or dairy products. Moreover, Protein build and maintain muscles mass and are essential for the growth and repair of tissues.

Good for Heart Health

Roasted gram is a heart-friendly food that can help to lower cholesterol levels and reduce the risk of heart disease. The fiber and polyunsaturated fats in roasted gram help to keep the heart healthy by removing excess cholesterol from the bloodstream and reducing inflammation. Additionally, the magnesium and potassium in roasted gram can help to regulate blood pressure, which is another important factor in maintaining heart health.

Boosts Energy

Split chickpea is a great source of energy, thanks to its high carbohydrate content. The body converts the carbohydrates present in it into glucose, which it uses as a fuel. Eating grams regularly can help to keep energy levels high, making it a great food for people who are looking to maintain an active lifestyle.

Roasted grams Promotes Weight Loss

Roasted gram is a low-calorie food that is high in fiber, making it a great option for those looking to lose weight. The fiber in it helps to keep you feeling full for longer, reducing the urge to snack between meals. Additionally, the protein in roasted grams helps to build muscle, which burns more calories than fat, making it easier to maintain a healthy weight.

Supports Digestive Health

Roasted gram is a great food for promoting digestive health. The fiber in roasted gram helps to keep the digestive system reducing the risk of constipation and other digestive issues. Additionally, the prebiotics in roasted gram help to feed the good bacteria in the gut, promoting overall gut health.

Roasted grams boost immune system

It is a nutritious food that can help to boost the immune system. The vitamins (C,E), minerals, iron and zinc in roasted gram are essential for maintaining a healthy immune system. Additionally, the antioxidants in roasted gram help to protect the body from harmful free radicals, reducing the risk of disease and illness.

Roasted Chana good for bone health

Roasted grams are good source of calcium, with a 100-grams serving providing 70 milligrams of calcium. Calcium is an essential nutrient for strong bones and teeth. Regular consumption of roasted gram can help to improve bone health, reducing the risk of osteoporosis and other bone-related conditions.

Regulates Blood Sugar Levels

Roasted gram is a low glycemic food that can help to regulate blood sugar levels. It also contains proteins and fibers that help to regulate blood sugar levels. this is ideal for diabetic management and blood sugar.

Chana dal is a nutritious food that can help to support mental health. The vitamins and minerals in roasted gram, such as B vitamins and iron, are important for maintaining good mental health.

vitamins B and play role in promoting brain health and reducing stress and anxiety, while iron helps to transport oxygen to the brain, which is essential for brain function.

Easy to Incorporate into Diet

Roasted Chana is a versatile food that can be easily added to your diet. Enjoy it as a snack, use it in soups and stews, or add it to smoothies and baked goods. Additionally, gram flour also use as a gluten-free alternative to wheat flour in baking and cooking.


Roasted gram is a nutritious and flavorful food that provides many health benefits. it is a proteins and fiber rich low glycemic food making it ideal for vegetarian and vegans and blood sugar regulation. Whether you are looking to boost your energy, support digestive health, or improve your overall health Roasted Chana is a great food to include in your diet.

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